ALMOND BOWL 6 MILE (10K) - MALE 45-49 Age Division Champions year Name time (chip) pace hometown ================================================================ 2024* Paul Smith 40:49 ----- 6:35 Chico 2023* Paul Smith 38:26 38:24 6:12 Paradise 2022* Patrick Berry 47:54 47:52 7:43 Chico 2021* Bob Brown 41:20 41:20 6:40 Chico 2020* not run - COVID19 pandemic 2019* Tony Granados 45:40 45:36 7:21 Chico 2010* Gregory Watkins 40:53 ----- 6:34 Chico CA 2009* Greg Watkins 39:44 ----- 6:23 Chico 2008* Gregory Watkins 39:39 ----- 6:23 Chico 2007* Bob Ghelfi 38:55 38:53 6:15 Redding 2006* Steven Naiman 38:30 ----- 6:11 Chico 2005 Steven Naiman 36:30 ----- 6:05 Chico 2004 Dane Hart 36:44 ----- 6:07 Eureka 2003 Steven Naiman 35:44 ----- 5:57 Chico 2002 Tom Cushman 32:42 ----- 5:27 Chico 2001 Tom Cushman 32:45 ----- 5:28 CHICO 2000 Dave Dempsey 34:18 ----- 5:43 Daly City 1999 Tom Cushman 32:18 ----- 5:23 Chico 1998 Jack West 34:57 ----- 5:49 Trinadad 1997 Bob Fredenburg 37:58 ----- 6:20 Sacramento 1996 Chuck MacDonald 33:56 ----- 5:39 Redding 1995 Chuck MacDonald 33:12 ----- 5:32 Redding 1994 Frank Ruona 35:32 ----- 5:55 Novato 1993 Frank Ruona 35:15 ----- 5:53 Novato 1992 John Diezsi 36:13 ----- 6:02 Burney 1991 James Ballantyne 34:50 ----- 5:48 Paradise 1990 Bill Gardner 35:16 ----- 5:53 Forest Ranch 1989 James Ballentyne 35:10 ----- 5:52 Paradise 1988 James Ballentyne 35:19 ----- 5:53 Paradise 1987 James Ballentyne 34:00 ----- 5:40 Paradise 1986 Joe Gazzigli 38:58 ----- 6:30 Redding 1985 Jim Bevins 33:42 ----- 5:37 Susanville 1984 Michael McGie 34:46 ----- 5:48 Chico 1983 Jim Moore 34:06 ----- 5:41 Concord 6 MILE - FEMALE 45-49 Age Division Champions year Name time (chip) pace hometown ================================================================ 2024* Jaspal Gaddy 52:20 ----- 8:26 Redding 2023* Diana Bailey 54:15 54:04 Janesville 2022* Britta Muff 45:21 45:18 7:18 Chico 2021* Kazumi Nigro 39:46 39:46 6:25 Redding 2020* not run - COVID19 pandemic 2019* Margarett Buschkamp 47:50 47:41 7:41 San Francisco 2010* Lynn Bargioni 46:13 ----- 7:26 Redding CA 2009* Lynn Bargoni 45:04 ----- 7:15 Redding 2008* Lynn Bargioni 44:19 ----- 7:08 Redding 2007* Julie Ghelfi 47:00 46:54 7:32 Redding 2006* Grace Twedt 45:38 ----- 7:20 Chico 2005 Laurie Gallagher 49:12 ----- 8:12 Chico 2004 Tonya Geers 44:36 ----- 7:26 Redding 2003 Phillips Lori 43:38 ----- 7:16 Chico 2002 Cindy Wetzel 44:56 ----- 7:29 Paradise 2001 Sue MacDonald 43:30 ----- 7:15 Redding 2000 Debbie Miller 44:35 ----- 7:26 Redding 1999 Sue MacDonald 43:41 ----- 7:17 Redding 1998 Mandy Gardner 43:22 ----- 7:14 Forest Ranch 1997 Robin Aikin 45:46 ----- 7:38 Chico 1996 Karen Kelley-Day 41:23 ----- 6:54 Eureka 1995 Robin Aikin 40:50 ----- 6:48 Chico 1994 Nancy Ruffner 40:16 ----- 6:43 Redding 1993 Brenda Crotts 49:26 ----- 8:14 Chico 1992 Joan Keeney 41:37 ----- 6:56 Durham 1991 Cyndi Calvin 39:48 ----- 6:38 Auburn 1990 Lee Macey 46:39 ----- 7:46 Redding 1989 Susan Andrews 48:32 ----- 8:05 Carmel 1988 Lucille Khan 45:08 ----- 7:31 Yuba City 1987 Dorothy Welton 46:29 ----- 7:45 Oroville 1986 Marge Dunlap 41:14 ----- 6:52 Anderson 1985 Cinda Low 45:08 ----- 7:31 Yuba City 1984 Marge Dunlap 41:22 ----- 6:54 Redding 1983 Mary Tupen 45:40 ----- 7:37 Gridley * Race distance changed to 10K Note: Division created in 1983, a part of 30-39 division prior to that Note: Prior to 2007, all times were gun times. Thus gun times will continue to be used for record purposes since chip (net) time was never available before.